Helping businesses, charities, schools, NHS organisations and community groups improve wellbeing through engaging nutrition education and hands-on workshops.
I deliver nutrition talks and fermenting workshops that help organisations improve employee wellbeing in a way that is engaging, practical and fun!
Rather than overwhelming people with information, I create friendly, interactive sessions that help people reconnect with food, understand their bodies and leave with realistic ideas they can use straight away.
With almost 10 years' experience in nutrition and wellbeing, alongside a background in Corporate HR, I understand how to make workplace wellbeing feel relevant, inclusive and genuinely useful.
I work with businesses, charities, schools, NHS organisations, local authorities and community groups across Manchester and the UK.
Sessions can be tailored for Lunch & Learns, Mental Health Awareness Week, World Menopause Day, team-building events, staff conferences, workplace wellbeing programmes and community events.
Choose from practical nutrition talks, hands-on team fermenting workshops or relaxed public workshops in Manchester.
Warm, interactive and evidence-based nutrition talks covering menopause, women's health, gut health, energy, sleep, mood and mental wellbeing.
Every session is tailored to your audience, with clear advice that feels realistic rather than overwhelming or judgemental.
Ideal for Lunch & Learns, conferences, wellbeing weeks, awareness days and staff development programmes.
Bring your team together through food with a hands-on workshop combining nutrition, creativity and genuine human connection.
Colleagues learn about gut health, make a delicious seasonal ferment and enjoy the simple pleasure of creating real food together.
Ideal for team-building, corporate away days, wellbeing programmes, World Menopause Day and community events.
Relaxed, hands-on workshops held throughout the year in Manchester and open to complete beginners as well as enthusiastic fermenters.
Learn a new skill, support your gut health, reduce food waste and spend an enjoyable afternoon creating food alongside other people.
You'll leave with handmade ferments, recipes, practical skills and the confidence to continue fermenting at home.
Good workplace wellbeing should not leave people feeling judged, confused or handed another impossible list of things they “should” be doing.
My sessions make nutrition practical and accessible while creating space for curiosity, conversation and enjoyment.
Tell me a little about your organisation, the number of attendees and what you would like people to take away from the session. I can recommend the right talk or workshop format for your event.
Email Rosie